7 Ways How Coffee Actually Affects Productivity

Remember the last time you invested 30 minutes on the job, without updating your email or stream for social media?

Concentrating at work has been extremely challenging in today’s modern world, with too many disturbances. And that has a direct impact on our productivity. We swipe through the social networking channels late at night and go groggy-eyed to a workplace the very next day, hardly able to concentrate at work.

If you are working for a company and remember just what it sounds like. So, you switch to the one thing which has always worked for you whenever you see your productivity sliding down. All-time favorite coffee. Coffee is incredible. It’s the only thing that could complete our appetite.

Coffee also has some very intriguing functional properties, outside its apparent wake-me-up advantages. When taken in the correct amount and at the right moment, it will allow for an incredible productivity fix.

This is not unusual for both employers and employees to search for a caffeinated beverage if they require a little of a boost of motivation. And although some would choose to receive their caffeine throughout the form of soda or perhaps an energy booster drink, coffee is just the large percentage of consumer’s preferred mood-lifter.

However, if you’re not acquainted with the popular terms used in coffee brewing associated with this great drink, the world of coffee drinking can get a little overwhelming. You could actually take the opportunity to study up on your espresso knowledge and get acquainted with certain fundamental coffee terms if you’re using the newest coffee lingo to start talking confidently.

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Here are the 7 Ways That Coffee Actually Affects Productivity:

1. Improves Mental Performance & Alertness

How many cups can you drink in one day? One, two, three or don’t tell me, you could have more?

Other aspects of your individual response also include the dosage you take, your mass and age, or even the quality of sleep. You ought to be conscious that, over time, you can develop resistance to caffeine, so one cup of coffee would not be enough to start giving you this very same boost it used to. 

In reality, once they’ve drunk two cups many simply wouldn’t feel anything, although that may not be something to whine about. It merely means you have long been captivated by caffeine.

Also, coffee can boost your cognitive abilities, memory, wakefulness, and energy in quick periods. However, this impact, as we all know, could be short-lived, or you may crash afterward throughout the day.

2. Affects Quality of Your Sleep

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Caffeine shouldn’t affect your sleeping pattern in lesser doses. However, if you ingest too much you would make it increasingly difficult to fall asleep at night. Unfortunately, it can generate an unhealthy cycle of not getting enough time to sleep, feeling stressed out, and playing badly at work. Even exhaustion or an anxiety attack can be a long-range outcome. 

However, stress has never been good. When our body is under stress, a hormone named cortisol is released. While this hormone is beneficial at a tiny scale, it remains high for a long period, this could tamper with memory and learning, lead to weight gain and anxiety, and reduce overall life span. Coffee will save the day yet again.

3. Reduces Pain for Desk Workers

The current office work allows us to sit for long stretches, taking its toll on our muscles, tendons, and legs. Recognized because of its pain-reducing properties, the caffeine content is among the key ingredients of several counter-pain medications.

A study conducted at the University of Georgia shows that taking 2-3 cups of coffee per day can decrease muscle soreness by close to 48%.

4. Improves Focus

Ever question why coffee is so good whenever you cram for the exam or seek to complete a project? Research shows that coffee can actually boost energy and ability to concentrate on scholarly research, overall fitness performance, and any task that requires a great deal of focus. The key is to strike a balance. Too much coffee could even result in nervousness, digestive issues, and an even worse feeling, so ensure you don’t overdo it.

A coffee impact informs the brain that it’s time to get up and then get going on the next job or mission. This is due to the caffeine produced to neurotransmitters in the brain, which tends to cause activation; the way to respond to “fight or flight.” Caffeine inhibits the brain’s neurotransmitters which tell you to be drowsy. The outcome is you experience the feeling to be more vigilant.

Other antidepressants work differently, not obstructing the neurotransmitters but enriching them. Caffeine in coffee encourages a sense of mental alertness such that it can help you stay focus while doing academic activities and boost physical aptitude.

5. May Help You Live Longer

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Go on and get your cup of coffee, perhaps even a few more. New research shows that it will improve the chances of a longer lifespan, particularly for people who are down at least 8 cups a day.
Coffee, after all, is one of the most highly-consumed drinks in the world.

It comprises hundreds of various compounds, many of which provide significant positive effects on the body. A few major studies have found that individuals who have consumed small levels of coffee are less likely to die over the time of research.

You may consider if this implies that even if you drink a ton of coffee, you can live longer. A brief review tells you how to drink coffee will prolong your existence.

6. Can Help You Learn Faster

Most entrepreneurs are avid content consumers, whether they’re blogs and online articles, websites, trade publications, novels, podcasts, or videos. This knowledge allows them to make choices, to evolve, and to bring fresh concepts into action. 

Continuous research involves concentration and focus, which, like determination, will lessen during the day. Therefore, 200 mg of caffeine was shown to help you recognize terms and sentences better than you would do without coffee.

Many entrepreneurs are picking up new strengths, mastering technologies, or having a deeper understanding as to where their business is positioned in their sector and others. A cup of coffee — or more — could just be what you have to pay close attention to the quality you are learning and bring it to be used in your business. 

7. Improves Productivity by Creating Social Bonds

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Coffee is a friendly treat, it has always been. If you have a break from work and have a cuppa with your mates, you are potentially increasing efficiency and this is what an MIT research noticed in 2010. Interacting during coffee breaks among your co-workers increases the relational power of the community which has a positive effect on your efficiency. 

Those employees who operated continuously for 52 minutes and then had a 17-minute break reported the highest efficiency according to another report by desk-time, a productivity app. But if you’ve worked for 52 minutes, it’s definitely time to get a cuppa!

Awareness of both the positives and negatives of coffee is necessary. Moderate usage may be helpful, with the corresponding commitment to the sleeping patterns and stress rates. Furthermore, be mindful that a current health condition may be aggravated by overuse and abuse, or create a new one. Generally, the misuse of caffeine isn’t worth the hassle it causes, so establishes yourself limits and remain healthy.

Do you want to build and maintain new habits? Get your free PDF version of the Don't Break The Chain calendar and start today!

Do you want to build and maintain new habits? Get your free PDF version of the Don't Break The Chain calendar and start today!

Author's Bio

Discover your fantasies about coffee with Amit Ahuja. His Blog Friedcoffee covers most of the topics under coffee roasting, grinding and brewing along with tips and tricks to stay up to date on coffee trends.